The Friday News Minute!

A weekly gem of information you will be using on Monday!

Published by Andrew Sanderbeck

Managing Partner of The People~Connect Institute

Success Begins when People~Connect!

This week in our Friday News Minute, we look at reducing our stress with help from the folks at A list of 24 possible stress relievers awaits you and all you have to do is choose and click the link of the one(s) that interest you the most.

We all experience stress from time to time. When stress gets to be too much, it can take a toll on our health and wellbeing. That's why effective stress relievers are essential in restoring inner peace and physical health. Here is a growing list of stress relievers that can help you feel less affected by stress in your life.

  • Meditation
  • PMR
  • Yoga
  • Breathing
  • Playing Games
  • Sex
  • Laughter
  • Biofeedback
  • Music Therapy
  • Take a Walk
  • Plant a Garden
  • Time Management
  • Listen To Music
  • Eat a Balanced Diet
  • Learn Assertive Communication Skills
  • Enjoy Aromatherapy
  • Reduce Caffeine Intake
  • Drink in Moderation
  • Don’t Procrastinate
  • Drink Green Tea
  • Guided Imagery
  • Self-Hypnosis
  • Autogenics
  • Journaling
  • -------------------------------------------------------------------------------------------------------

    Andrew's "The Power of Asking for What You Want -- Jimmy's Secret" Book is now available!

    How can a little five-year-old boy change your life? In the book The Power of Asking for What You Want – Jimmy’s Secret not only does Jimmy show you time and time again how a child asks for what he wants, but he also asks for his sister and his mom when they’re afraid to ask for what they want for themselves. The story is set in an undisclosed small town in the Northeastern United States and centers around Jimmy’s family which includes his ten-year-old sister Cynthia (don’t call me Cindy) and his mom, Lynda Chamberlin.

    Click to order Andrew's book for yourself, your family and friends and your library collection! "This book will one day be a Hallmark television movie!" - Mario Parra, V.P. Peace Bookstores


    Program Time Change: My radio program on Blog Talk Radio called Talking About Your Business is now heard on Tuesday evenings from 10 - 11 pm eastern standard time! Please note the time change and join us next week as our guest Deborah Chaddock from All Write Ink, discusses how to use Blogs in your business and shares secrets from the Blogosphere!